Healthy eating is the key for healthy living and it is never too late to start with a simple change. In order to make sure you and your family are having balance and healthy diet, start simple with MyPlate the healthy plate.
Grains can be divided into two groups: whole grains and refined grains. Whole grains contain the entire grain whereas the bran and germ of refined grains have been removed. Whole grains used to provide a better health benefit and contain better amount of nutrients than refined grains.
There are variety of protein choices such as lean meat, poultry, beans, lentils, legumes, seafood, nuts and seeds. Choose lean meat than fatty proteins which might bring along high amount of saturated fat. Plant protein is also a good alternative.
Fresh vegetables are the best choice for your vegetables but in some cases when canned or frozen options are required, look for ‘no salt added’ or ‘reduced sodium’ on the label. Feel free to add more green leafy vegetables into your meal plan, such as wrap, sandwiches or homemade burger.
Choose to eat whole fruits regardless if is fresh, frozen, canned or dried. Make sure there is no extra sugar added into it. Try to have fruits as healthy snacks. If you are planning to get yourself a bottle of juice, go for 100% fruit juice.
Dairy is a good source of calcium which is crucial for the maintenance for your bone and joint health. Choose low fat milk or skimmed milk if you are concern with your weight.