Acne is not just a surface skin problem——it often reflects an internal imbalance in the body.

Excess oil production from sebaceous glands, hormonal fluctuations, stress and even daily diet can all affect the skin. 😮

Although acne is most common during adolescence, many adults also experience breakouts. This is often linked to stress, hormonal imbalance, or lifestyle factors.😔

To effectively get rid of acne, in addition to topical skincare products, maintaining healthy lifestyle habits and a healthy diet is crucial!

Drinking enough water, reducing high-sugar an high-fat foods, and getting sufficient sleep are all effective ways to help maintain healthy skin.💯

Where does acne come from?

Excess oil production can clog pores, leading to inflammation and acne formation.

It is common during puberty due to increased male hormones causing imbalance.

For women, acne may also occur due to menstrual cysles or hormonal fluctuations.

Acne care tips:

Eat more fresh vegetables and fruits to provide vitamins and antioxidants.

Avoid high-calorie, high-sugar, and fried foods to support skin health.

Choose skincare products suitable for your skin type and ensure your face is cleansed twice daily.

Avoid staying too long in polluted or oily environment and keep good air circulation

Maintain a regular sleep schedule and avoid staying up late to allow skin recovery

Exercise regularly to help detoxify the body and improve metabolism.