Red Beet
Red beet is rich in fiber, vitamins and minerals such as folate, manganese, potassium, iron and vitamin C. Red beet is also rich in several beneficial phytonutrients, especially betalains, which is antioxidant, anti-inflammatory and supports cardiovascular and immune systems.
Carrot
Carrot is not only rich in beta-carotene, but also vitamin C, vitamin B, anthocyanins, calcium, iron and dietary fiber. Beta-carotene will be converted into vitamin A in the body and maintain vision health effectively. It also helps in anti-oxidant, relieve gastrointestinal discomfort, constipation, night blindness and dry skin. Beta-carotene is a fat-soluble phytonutrient; it should be taken with fat for better absorption.
Broccoli
Brocolli is not only rich in dietary fiber, multivitamins (vitamin A, vitamin B2, folic acid, vitamin C, vitamin E and vitamin K) and minerals (calcium, phosphorus, selenium, zinc, iron), but also contain a variety of bioactive components. The most abundant and unique bioactive components is sulforaphane. Sulforaphane play a role in liver metabolism and detoxification, anti-oxidation by activating the 'glutathione system' and 'thioredoxin system' to remove excess free radicals in the body, improving inflammation, antibacterial (especially Helicobacter pylori infection), maintain the immune system, etc.
Cauliflower
Besides of fiber, vitamin C, vitamin K, folic acid and minerals, cauliflower also contains a variety of phytochemicals such as carotenoids, tocopherols, and sulforaphane, which have antioxidant, anti-inflammatory, anti-bacterial, strengthening liver and digestive system, enhance immunity and other effects.
Maqui Berry
Maqui berry is rich in antioxidants, especially anthocyanins and polyphenols, and have the highest ORAC value among berries. Maqui berry is known as "superfruits" due to their high antioxidant content and multiple health benefits. Besides of the high antioxidant, protecting cells, anti-aging, and protecting cardiovascular function, Maqui berry also function as a strong anti-inflammatory and a powerful natural COX-2 inhibitor.