What is diabetes? Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Too much blood sugar stays in the bloodstream and causing hyperglycemia.
8 tips to balance blood sugar level
1. Apply “Healthy Plate” concept to achieve a balanced diet, which helps stabilize blood sugar.
2. Choose foods with less sugar, less saturated fat, less sodium, and low glycemic index.
3. Take more dietary fiber, which can help prevent sugar from being absorbed.
4. Eat regularly and quantitatively to avoid being too hungry or too full to maintain blood sugar stability.
5. Avoid refined food and sweet drinks.
6. Regular exercise can increase insulin sensitivity and improve blood sugar.
7. Maintain a healthy weight.
8. Keep a happy mood and relieve stress appropriately.